Course curriculum

    1. Course Overview

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    2. Dates for the online LIVE sessions | 2023: February 1, February 15, March 1, March 22, April 12, April 26, May 10 Time : 5-8 pm CET, 4-7 pm UTC, Coordinated Universal time, Greenwich mean time

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    3. Hyper- and hypo interwoven – building presence, inner strength and adaptability - Course brochure download version

    1. Ideas for preparation

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    2. A Roadmap for this course

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    3. About your trainers and course manager

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    1. Shifting between dosing high and low - Hyper- and hypo-interwoven

    2. Hyper-hypo interwoven Introduction

    3. ROST4 Sitting Presence skills hyper and hypo 4.2 A4

    4. Suggestions for exploration and support for integration until we meet next time

    5. Hyporesponse Introduction 2, please reread this text

    6. Zoom link for 1st Session

    7. Session 1, part 1. Shifting between dosing high and low - Hyper- and hypo-interwoven

    8. Session 1, part 2. Shifting between dosing high and low - Hyper- and hypo-interwoven

    9. Session 1, part 3. Shifting between dosing high and low - Hyper- and hypo-interwoven

    1. February 15, Session 2: Releasing versus building energy

    2. Proprioception, please reread this text

    3. Subgrouping principles and Verbal language

    4. Subgrouping principles and verbal language in RTT

    5. 'Having a map matters' with Merete Holm Brantbjerg, 2022 - link to podcast/video in the text

    6. Zoom link for 2nd Session

    7. Building and releasing.pdf - by Kolbjørn

    8. Session 2, part 1: Releasing versus building energy

    9. Session 2, part 2: Releasing versus building energy

    10. Session 2, part 3: Releasing versus building energy

    11. Session 2, part 4: Releasing versus building energy

    12. Session 2, part 5: Releasing versus building energy

    13. Session 2, part 6: Releasing versus building energy

    1. Matching versus holding

    2. Hyporesponse - the hidden challenge

    3. Hyper- and hypo-states - an overview

    4. Hyper- and hypo-response and -arousal interwoven

    5. Zoom-link for Live session March 1st

    6. Session 3, part 1. Matching versus holding

    7. Session 3, part 2. Matching versus holding

    8. Session 3, part 3. Matching versus holding

    9. Session 3, part 1. - Matching versus holding

    1. Time for personal and professional integration

    2. About survivalreactions - article by Merete Holm Brantbjerg about degrees of stress

    3. Zoom LINK for March 22nd

    4. Integration time 1, part 1

    5. Integration time 1, part 2

    6. Integration time 1, part 3

    7. Integration time 1, part 4

About this course

  • Level 2 course
  • Working with hyper- and hypo-states in muscles, connective tissue and the autonomic nervous-system